The Non-Runner's Marathon Trainer by David A. Whitsett
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Amounts shown in italicized text are for items listed in currency other than Canadian dollars and are approximate conversions to Canadian dollars based upon Bloomberg's conversion rates. For more recent exchange rates, please use the Universal Currency Converter. This page was last updated: Go up a half to full size in your running shoes. This will ward off bruised and blackened toenails, as your feet naturally expand when running and will jam up against the front of a too short shoe.
The Kayano is a very plush shoe offering stability for overpronation — excess inward motion of the foot when running — which can lead to common injuries like shin splints and knee pain. Longer runs mean more sweating and more friction, which can cause painful blisters if your socks are not moisture-wicking.
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For a plusher sock, check out their Hidden Comfort line. If you need to stock an entire running-sock drawer on a budget, Fitsok makes moisture-wicking socks in more affordable thee-packs.
25 Good Reasons Not to Run a Marathon
Rubbing some Body Glide on areas where you typically chafe — inner thighs and underarms for me — really works at protecting your skin. I love tracking my runs and nerding out on all the data the watch measures, like pace per mile and cadence. I like a simple one that I can throw in the washing machine after a wet and sweaty run. Speaking of laundry , get ready to do a lot more of it. Some people will get two or more runs out of a single pair of shorts or a shirt, but as one of the sweatier people I know, that idea grosses me out.
I just throw my workout clothes in a separate hamper and give everything a weekly wash with Win detergent. It fits an iPhone, keys, cash or cards, and some nutrition gels. An even bigger fanny pack!
The Non-Runner's Marathon Trainer
Water fountains can be few and far between depending on your route, so I like to bring a water belt on any run longer than ten miles. Nathan makes fantastic ones, and with large pockets for all of my essentials, this replaces my SPIbelt on longer runs. The bottles are surprisingly easy to whip out of their holsters, take a sip, and put back without missing a step.
I absolutely love Nuun. My favorite flavors are Lemon Lime and Strawberry Lemonade , which are very refreshing with no odd aftertaste.